The practice of taking action to preserve or improve one's own health. The practice of taking an active role in protecting one's own well-being and happiness. The Daily Self-Care Journal covers 365 days and is divided into four sections:
1. The self-care check-up: This section allows you to pause and ask yourself if your needs are being met in all areas of your life. Taking inventory of your feelings is an essential step to plan a self-care routine that is tailored to your needs and goals.
2. The barriers: In this section you will identify the barriers that could interfere with your self-care goals. How will you address them? What strategies will you develop to ensure you will incorporate self-care into your daily life?
3. The plan: This is the main section of the journal, helping you to incorporate self-care into your daily routine and giving you a daily space to track your practice. It also includes space for writing down your daily intentions, gratitude and plan the next day.
4. Assessments: Guiding you through evaluating your practice regularly. Are you finding any benefits from it? Tweak your plan if necessary; remain flexible and continue to listen to what your body and your mind need as your needs will change over time.
WHAT'S INCLUDED:
My Self-Care vision board My Self-Care checkup The barriers The Self-Care menu The Self-Care Plan 365 days of: daily intentions, daily self-care, daily gratitude End of year review End of year vision board
FEATURES:
Elegant cloth cover 200 pages 120gsm paper 2 ribbon markers Hardback binding Foiled gilt edging Foiled cover and spine 165mm (W) x 210mm (H) The journal comes beautifully wrapped in tissue paper, sticker, thank you card and exclusive mailer. This new version also comes with three sheets of stickers to aid your Self-Care journey.
